Baked and Poached Tilapia The Best Recipes

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Baked and Poached Tilapia

"This is a healthy and tasty alternative to frying fish."

Ingredients :

4 (4 ounce) fillets tilapia
1/4 cup fresh lemon juice
2 1/2 teaspoons ground coriander
1 1/2 teaspoons dried parsley
1 roma (plum) tomato, diced

Instructions :

Prep : 10M	Cook : 4M	Ready in : 2H30M

Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Notes :

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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